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Calculate your ideal calorie intake

Calculate the calories you need according to the Harris-Benedict formula for Build and maintain your Ideal Figure

	Man Woman
Height	cm. (example: 180)
Weight	Kg. (example: 74)
Age	years (example: 23)
Activity	Sedentary Light (You doing sport from 1 to 3 times per week) Moderate (You doing sport from 3 to 5 times per week) Height (You doing sport from 6 to 7 times per week) Very height (Professional athletes...)